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Treadmill workout last night. Puppy class. Treadmill was hard, but it was intervals and it was humid. This sounds stupid, but I didn't like the shoes I was wearing either although I walk in them all the time. They sucked for running and there were sprint intervals. Will remember that for the next one. I shouldn't be focusing on my shoes when I'm working out and I was fixated. Would have stopped and changed, but it was only thirty minutes and I was pressed for time.
After a pretty decent weekend trend, the scale says that I need to refocus on what I'm doing. Blob up, muscle up, but I don't like the overall trend the past few days so time for a slight course correction. I have been crashing out on the couch when my day is done lately more often-just tired on a number of levels. It happens. Guess that and eating later needs to stop. Calendar says I've been notching up on calories overall, so we'll swap some of the inorganic matter for fruits and veggies. Probably drop 100 calories a day for awhile. Muffins, tortillas, ice cream bars and the like. No big deal. I'm not going to give them up completely, but I will watch the number of times I fall back on them. Never ends, does it? I've also stayed away from the internet the past few days, haven't even let coach greg yell at me. Might be time. I've been heads down at work, but it never stops, so I need to make the time during the day for me. Period. Finally, did a quick yoga based cool down last night. My balance is lacking on the left (non-dominant) side. I walk fine, I still climb on things and do trails, but standing on my left leg and balancing was trickier than normal, so I need to do more of that. The good thing about helping someone else recover from a stroke or other injury/illness is that you tend to absorb the information regarding decisions and consequences better than if it were happening to you. I basically got 6 weeks of free PT taking my dad back and forth and learned a lot. Now, I'm going to use it before balance becomes a thing with me.
There ya go. Personal sitrep and plan forward. Press on, press on.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 66.1 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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162.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1200 kcal
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Fat: 34.54g | Prot: 101.57g | Carb: 123.76g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Del Monte Fresh Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Peach, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kii Naturals Mediterranean Crisps. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Chicken Breast Tenders. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Kii Naturals Mediterranean Crisps, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds. more...
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gaining 4.2 lb a week
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