Weigh In record (no journal entry) for 01 September 2021
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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589 kcal
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Fat: 2.66g | Prot: 15.56g | Carb: 133.12g.
Breakfast: Chiquita Banana, Honey , Coffee (Instant) . Lunch: Peaches , Green Tea, Reames Egg Noodles. Dinner: Honey, Green Tea, Bean Soup (Home Recipe). more...
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2981 kcal
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Activities & Exercise:
Sitting - 5 hours, PRAY 17 + 12 - 1 hour, Yard Work (gardening) - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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