Weigh In record (no journal entry) for 08 March 2011
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1337 kcal
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Fat: 46.82g | Prot: 91.70g | Carb: 138.34g.
Breakfast: morning star sausage, la victoria thick, spinach, onion, broccoli, egg white, cottage cheese, yellow squash. Lunch: sourdough baguette, fresh express green and crisp, BBQ Tofu & Corn Salad w/Cilantro Vinaigrette (Everything Vegan, p. 145). Dinner: seapoint farms, broccoli, kikkoman low, azumaya. Snacks/Other: Carb Watch Whole Wheat Pita Bread, boar's head turkey, banana, adam's 100, Brown Rice Flavored Rice Cakes. more...
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2623 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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