Weigh In record (no journal entry) for 15 March 2014
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119.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1955 kcal
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Fat: 64.71g | Prot: 137.05g | Carb: 202.86g.
Breakfast: Large Grade A Eggs, Light Style Extra Fiber Wheat Bread, American Cheese Singles. Lunch: Ultimate Chicken Grill Sandwich, French Fries (Kids’ Meal), 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Cooked Green String Beans, Brown Rice, Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Swedish Fish, Original Dairy Whipped Topping, Nonfat Cottage Cheese with Pineapple, All Fruit with Fiber - Black Cherry. more...
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1544 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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