Weigh In record (no journal entry) for 01 September 2021
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183.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1021 kcal
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Fat: 80.13g | Prot: 59.30g | Carb: 14.48g.
Dinner: Wish-Bone Chunky Blue Cheese Dressing, Chosen Foods 100% Pure Avocado Oil, Wild Atlantic Salmon, Organic Girl Super Greens. Snacks/Other: Deli Sliced Ham, Barney Butter Smooth Almond Butter. more...
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losing 1.1 lb a week
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