Weigh In record (no journal entry) for 08 March 2011
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172.0 lb
Lost so far: 4.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1072 kcal
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Fat: 34.81g | Prot: 75.86g | Carb: 117.75g.
Breakfast: Butter, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Cream (Half & Half, Fat Free), Coffee. Lunch: bean with ham soup, sugar snap peas, onion, Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: strawberries, salad mix, tomatoes, shredded cheddar cheese, black beans, chicken breast, tortilla. Snacks/Other: Strawberries, Strawberries. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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