Weigh In record (no journal entry) for 15 March 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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4029 kcal
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Fat: 103.01g | Prot: 199.53g | Carb: 542.10g.
Breakfast: Smucker's No Sugar Added Wild Blueberry, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Bob's Red Mill Steel Cut Oats. Lunch: Apples, Compliments Wild Pacific Salmon Burgers, Kraft Kraft Dinner, Dempster's Whole Grains Multigrain Bread, Becel RSF Calorie-Reduced Margarine. Dinner: Safeway Deli Counter Swiss Cheese Light, Silver Hills The Big 16, Kraft Stove Top, Kraft All Natural Peanut Butter, Dempster's Whole Grains Multigrain Bread, Kraft Calorie Wise Miracle Whip, Butterball Boneless Turkey Breast Roast, Becel RSF Calorie-Reduced Margarine, Hard Rolls (Includes Kaiser). Snacks/Other: Sweet or Dark Chocolate. more...
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2127 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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