Weigh In record (no journal entry) for 15 March 2014
|
134.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
1310 kcal
|
Fat: 22.56g | Prot: 39.97g | Carb: 171.99g.
Breakfast: Tim Hortons Double Double (Large), Great Value No Sugar Added Frozen Mixed Fruit, Bananas, Honey, Boiled Egg, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice, Silk Pure Almond Milk - Unsweetened Original. Lunch: Oscar Mayer Turkey Hot Dogs, Water (Bottled). Dinner: Whiskey, Booster Juice Bananas-A-Whey. more...
|
|
2568 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 29 minutes, Desk Work - 8 hours and 30 minutes, Driving - 4 hours, Resting - 2 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
somekinda's weight history
|