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itsallerson
Journal
08 Mar 11
itsallerson's Journal, 08 March 2011
itsallerson's Profile
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Weigh In record (no journal entry) for 08 March 2011
122.4 lb
Lost so far:
7.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2011:
1190 kcal
Fat: 57.00g | Prot: 39.50g | Carb: 138.50g.
Breakfast:
Luna Bar - Lemon Zest.
Lunch:
Indian Fare Punjab Eggplant, Soy & Flaxseed Tortilla Chips, Valencia Peanut Butter with Roasted Flaxseeds, Roasted Vegetables Tamale.
Dinner:
Organic Buttery Spread - Original Whipped, China Black Rice Bread.
Snacks/Other:
70% Dark Chocolate Wedges.
more...
1693 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours and 50 minutes, Standing - 2 hours and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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