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itsallerson
Journal
27 Feb 11
itsallerson's Journal, 27 February 2011
itsallerson's Profile
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Weigh In record (no journal entry) for 27 February 2011
124.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
630 kcal
Fat: 29.25g | Prot: 21.00g | Carb: 75.50g.
Breakfast:
China Black Rice Bread, Multigrain Tortilla Chips, Light Chocolate Soymilk, Creamy Unsalted Peanut Butter, Organic Buttery Spread - Original Whipped.
more...
1469 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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