Weigh In record (no journal entry) for 15 March 2014
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2059 kcal
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Fat: 64.88g | Prot: 80.94g | Carb: 218.74g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: Vegetable Oil, Lettuce Salad with Assorted Vegetables, Pork Sausage Patty or Link, Pasta with Meat Sauce. Dinner: Apples, Scrambled Egg (Whole, Cooked), Light Mayonnaise, Real Jewish Rye Seedless. Snacks/Other: Nonfat Latte Coffee, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Olive Oil, Cabernet Sauvignon Wine. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 2.1 lb a week
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