Weigh In record (no journal entry) for 21 May 2009
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142.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1598 kcal
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Fat: 58.49g | Prot: 98.27g | Carb: 181.69g.
Breakfast: oscar mayer smoked turkey, great value american cheese, double fiber bread, coffee. Dinner: weight watchers shredded cheese, perdue ground turkey breast, gordita dinner kit. Snacks/Other: great value creamy peanut butter, rold gold pretzel twist, honey nut cheerios, cottage cheese breakstone. more...
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2431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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