PShearing's Journal, 01 September 2021

184.1 lb Lost so far: 10.8 lb.    Still to go: 29.8 lb.    Diet followed poorly.

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1605 kcal

Fat: 58.85g | Prot: 67.96g | Carb: 174.96g.   Breakfast: Coffee with Milk. Lunch: Biocult Light Probiotic Cultured Drink, Abbott's Village Bakery Sandwich Thins White Sourdough, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes, Coffee with Milk. Dinner: Ice Break Real Coffee Regular Strength, Greek Style Strained Yoghurt Mango, Baked or Fried Coated Chicken Thigh with Skin, The Fresh Salad Co Potato Salad, Baked or Fried Coated Chicken Drumstick with Skin, Pumpkin Cous Cous with Mint Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Coles Shortbread Fingers, Port Wine. more...

2607 kcal

Activities & Exercise: Cooking - 15 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 30 minutes, Watching TV/Computer - 50 minutes, Desk Work - 1 hour and 40 minutes, Showering - 45 minutes, Sleeping - 6 hours, Resting - 12 hours and 50 minutes. more...