Weigh In record (no journal entry) for 15 March 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1743 kcal
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Fat: 76.14g | Prot: 106.40g | Carb: 44.08g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Tuna in Water (Canned), Kroger Eggs (Extra Large), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Steamed or Boiled Shrimp, Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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