Weigh In record (no journal entry) for 15 March 2014
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265.7 lb
Lost so far: 6.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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3279 kcal
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Fat: 136.66g | Prot: 153.81g | Carb: 355.37g.
Breakfast: Cheese Bread, Egg Omelet or Scrambled Egg with Cheese, Goat Cheese, Honey, Herbal Tea (Other Than Chamomile, Brewed), Whole Wheat Bread. Lunch: Bananas, Fanta Orange Soda (12 oz Can), White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Plain Yogurt, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes without Gravy. Snacks/Other: Grapefruit, Ice Cream, Sugar, Dried Apricot, America's Choice Natural Walnuts. more...
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3758 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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