MattRide's Journal, 31 August 2021

Almost suffered a Heat stroke after 26-mile of cycling during blistering summer sun. I should've brought more water or energy drinks to hydrate. Will stay cooler next time :)

153.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 8.52g | Prot: 9.76g | Carb: 123.87g.   Breakfast: Banana, Honey, Coffee. Lunch: Ceres Mango 100% Fruit Juice Blend, Noodles (Fat Added in Cooking). Dinner: Peach. more...

3075 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...