Weigh In record (no journal entry) for 08 March 2011
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1931 kcal
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Fat: 57.62g | Prot: 89.30g | Carb: 237.11g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: chunky hearty tomato soup with pasta, Greek Nonfat Yogurt - Plain. Dinner: Dutch Country 100% Whole Wheat Bread, Spaghetti with Meat Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Light Beer, Baby Cut Carrots Mini Bags, Mixed Nuts, Roasted Garlic Hummus, Banana. more...
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2136 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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