Weigh In record (no journal entry) for 31 August 2021
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229.0 lb
Lost so far: 42.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2021:
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392 kcal
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Fat: 6.23g | Prot: 44.47g | Carb: 35.79g.
Breakfast: Egg White, Coffee, Milk (Nonfat). Lunch: VIP Whole Strawberries, Fresh & Easy Pico De Gallo, Victory Garden Sweet Mini Peppers, John Soules Foods Beef Fajitas. Snacks/Other: Chewing Gum (Sugarless), Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 3.0 lb a week
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