Weigh In record (no journal entry) for 31 August 2021
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147.4 lb
Lost so far: 4.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1115 kcal
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Fat: 59.23g | Prot: 66.85g | Carb: 85.42g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Kind Healthy Grains Oats & Honey Clusters, Blueberries, Expo Fresh Strawberries, Coffee with Cream. Lunch: Peach, Great Value String Cheese, Kellogg's Club Crisps, Roast Beef, McDonald's Unsweetened Iced Tea (Large). Dinner: Cherry Tomatoes, Calavo Avocado, Farm Fresh Hard Boiled Eggs. Snacks/Other: Murray Sugar Free Oatmeal Cookies. more...
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1750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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