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Actually went to gym for 30 min stationary bike yesterday. I stared taking Pharmalabs Keto 800 BHB last Thursday. So far no great increase in weight lossin padt 6 days. Guess I was already fat adapted and had list the initial water weight loss. This is a trial bottle and so far my assessment of the product is that it isn't worth adding to my program.
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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668 kcal
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Fat: 39.91g | Prot: 51.84g | Carb: 26.78g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Smithfield Garlic & Herb Pork Loin Filet, Bio X4, Mayonnaise, Pharmalabs Pharmalabs Keto. Dinner: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. Snacks/Other: M&M's Peanut M&M's (1 oz), Nucific Nucific GI complex, Ancient Nutrition Multi collagen Protein beauty+sleep, Ibitta Enterprises Inc Nopalinaza Plus. more...
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losing 3.5 lb a week
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