Weigh In record (no journal entry) for 15 March 2014
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1392 kcal
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Fat: 51.12g | Prot: 21.11g | Carb: 139.77g.
Breakfast: Верес Кабачковая Икра, Гречка Отварная, Вода, Чай Несладкий. Lunch: Чай Несладкий, Суп Грибной, Карусель Салат из Свежей Капусты, Винегрет, Сгущенка. Dinner: Водка, Kozel Пиво Темное, Вода, Макароны Отварные. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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