 |
saxondog's Journal, 08 March 2011
|
 |
Weigh In record (no journal entry) for 08 March 2011
|
169.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1938 kcal
|
Fat: 41.78g | Prot: 88.30g | Carb: 315.59g.
Breakfast: Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Special K. Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Deluxe Pepper Jack Cheese Spicy Slices, Natural Choice Cooked Deli Ham. Dinner: mrs. ts, White Rice (Long-Grain, Cooked), Select Light Red Kidney Beans. Snacks/Other: Sweet 'N Salty Mix, Baby-Cut Carrots, Banana Chips. more...
|
|
2255 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
on diet saxondog's own diet
losing 4.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for saxondog's own diet
|
saxondog's weight history
saxondog's Recent Activity
saxondog's own activity
saxondog's Buddies
No recent activity.
Other Member Diet Recent Activity
|