Weigh In record (no journal entry) for 08 March 2011
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1938 kcal
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Fat: 41.78g | Prot: 88.30g | Carb: 315.59g.
Breakfast: Coffee (Brewed From Grounds), Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Special K. Lunch: Natural Choice Cooked Deli Ham, Deli Deluxe Pepper Jack Cheese Spicy Slices, Select 100% Whole Wheat Sandwich Thins. Dinner: White Rice (Long-Grain, Cooked), Select Light Red Kidney Beans, mrs. ts. Snacks/Other: Baby-Cut Carrots, Sweet 'N Salty Mix, Banana Chips. more...
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2255 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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