saxondog's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
169.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:
1938 kcal Fat: 41.78g | Prot: 88.30g | Carb: 315.59g.   Breakfast: Special K, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds). Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Deluxe Pepper Jack Cheese Spicy Slices, Natural Choice Cooked Deli Ham. Dinner: mrs. ts, Select Light Red Kidney Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Banana Chips, Sweet 'N Salty Mix, Baby-Cut Carrots. more...
2255 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet saxondog's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

No recent activity.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported 8hunter6's Journal Entry.
erink78 commented on their Journal Entry.
johnpowe updated their Food Diary.
Chriscee63 recorded a Weigh In at 170.7 lb.
rochellj recorded a Weigh In at 139.6 lb.
mrganzman recorded a Weigh In at 236.5 lb.
debrafrederick updated their Food Diary.
EdG updated their Exercise Diary.