Weigh In record (no journal entry) for 02 March 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1825 kcal
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Fat: 69.89g | Prot: 92.98g | Carb: 207.02g.
Breakfast: Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Special K. Lunch: Natural Creamy Peanut Butter, arnold sandwhich thins, Baby-Cut Carrots, Chunky Grilled Sirloin Steak. Dinner: 60% Vegetable Oil Spread, Natural Choice Cooked Deli Ham, Select 100% Whole Wheat Sandwich Thins, Shredded Sharp Cheddar Cheese, EB Egg. Snacks/Other: Tiny Twists Pretzels, Sweet 'N Salty Mix. more...
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2315 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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