Weigh In record (no journal entry) for 14 March 2014
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1220 kcal
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Fat: 53.42g | Prot: 58.68g | Carb: 132.29g.
Breakfast: Bacon, Egg, Mary B's Fresh Bake Butter Taste Biscuits. Lunch: Apples, Lance Cheddar Cheese on Wheat Crackers, Crackers (with Peanut Butter Filling). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Goya Black Beans, Mission Flour Tortillas (Fajita Size), Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley, Snak Club Raw Almonds. more...
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2944 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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