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Ok, New Year, new start. I am still around 160lbs. Sometimes up a pound and then other times down to 158. Have been traveling and not a good way to eat right. Started my excercising again today and writing down what I eat and do. This always seems to help me really see what I am eating. Goal is 140lb by July. Just want to be healthier to have a longer life. Hope everyone else is striving for their goals.
Diet Calendar Entries for 11 February 2014:
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860 kcal
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Fat: 18.78g | Prot: 44.28g | Carb: 129.29g.
Breakfast: Bacon, Grits, White Bread. Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Kroger Light Whipped Cream, Strawberries, Cantaloupe Melons, Bananas. more...
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2812 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, trampoline - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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