Weigh In record (no journal entry) for 08 March 2011
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 March 2011:
|
2648 kcal
|
Fat: 78.62g | Prot: 198.36g | Carb: 306.81g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Extend Bar Mixed Berry Delight, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples, Baby Carrots, Turkey Meatloaf. Dinner: Adams 100% Natural Creamy Peanut Butter, Safeway Deli Counter Pumpernickel Bread, Chicken Breast, Kraft Calorie-Wise Thousand Island, Original Iceberg Garden Salad (Zip), Balsamic Vinegar. Snacks/Other: Tim Hortons Large Coffee with Cream, Blueberries, Peanuts, Grape-Nuts Cereal, Source 0% Cherry Yogurt. more...
|
|
2770 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|