RudyAZ777's Journal, 14 March 2014

206.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 47.05g | Prot: 54.42g | Carb: 240.32g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Apples, 6" Turkey Breast & Black Forest Ham. Dinner: Wheat Dinner Rolls, Rich & Hearty Chicken Corn Chowder. Snacks/Other: Vodka, diet cranberry, Smokehouse Almonds, Organic Animal Crackers Vanilla. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...