Weigh In record (no journal entry) for 14 March 2014
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1783 kcal
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Fat: 64.12g | Prot: 94.50g | Carb: 211.62g.
Breakfast: Oranges, Custard. Lunch: White Bread, Chili, okonomiyaki (chicken). Dinner: White Rice, Chicken Curry. Snacks/Other: Milk Chocolate Candies, Strawberries. more...
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3200 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Standing - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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