Weigh In record (no journal entry) for 14 March 2014
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1714 kcal
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Fat: 71.65g | Prot: 55.18g | Carb: 227.00g.
Breakfast: Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Honey, Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip, Bananas, Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Cracker Barrel Mild Cheddar Cheese, Boiled Egg, Great Value No Sugar Added Frozen Mixed Fruit, Walden Farms Calorie Free Caramel Dip, Water (Bottled). Dinner: Honey, Maranatha Natural Almond Butter Roasted. Snacks/Other: Venison/Deer Jerky. more...
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2370 kcal
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Activities & Exercise:
Gym legs, 3/4 core, sides, ht, jl legs - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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somekinda's weight history
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