Weigh In record (no journal entry) for 14 March 2014
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181.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2535 kcal
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Fat: 119.01g | Prot: 135.30g | Carb: 162.88g.
Breakfast: Milk (Nonfat), Coffee, Tea (Brewed), Emergen-C Super Orange, Bran Cereal, Bananas. Lunch: Pizza with Meat. Dinner: Beef Steak, Beef Steak. Snacks/Other: Extra Creamy Whipped Cream, Chai Latte, Pecan Nuts, Clementines, Hard Parmesan Cheese, Cabernet Sauvignon Wine, Olive Oil. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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