Weigh In record (no journal entry) for 14 March 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1683 kcal
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Fat: 77.55g | Prot: 95.90g | Carb: 33.43g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Ground Beef (Cooked), Bakers Deluxe Burger Bun (Low Carb). Dinner: Cherry Tomatoes, Cooked Mature Onions, President's Choice Blue Menu Ketchup, Pork Spareribs, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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