Weigh In record (no journal entry) for 14 March 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2882 kcal
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Fat: 100.06g | Prot: 176.81g | Carb: 318.25g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown - Cdn, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Schneider's Olde Fashionrd Smoked Ham, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Dempster's Whole Grains Multigrain Bread, Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Schneider's Olde Fashionrd Smoked Ham, Silver Hills The Big 16. Snacks/Other: Sweet or Dark Chocolate. more...
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2891 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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gaining 9.8 lb a week
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