MattRide's Journal, 30 August 2021

3-mile Sunday evening walk paid off! Yeah

155.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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341 kcal

Fat: 5.91g | Prot: 4.77g | Carb: 67.60g.   Breakfast: Coffee, Honey. Lunch: Kraft Tartar Sauce, White Rice (Long-Grain, Cooked), Curry Sauce, Green Tea. more...

3115 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...