Weigh In record (no journal entry) for 14 March 2014
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226.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2010 kcal
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Fat: 77.56g | Prot: 125.76g | Carb: 206.80g.
Breakfast: Eggland's Best Large Grade A Eggs, Avocados, Aunt Millie's Homestyle 100% Whole Wheat Bread, bertolli extra virgin olive oil M-BERTOLLI OLV OIL XVIRGIN. Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Skinless Chicken Breast, Red Velvet Cake, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dole Butter Bliss, Newman's Own Lighten Up Italian Dressing, Publix Lean Ground Turkey Breast, Bush's Best Great Northern Beans, McCormick Mild Chili Seasoning Mix, Nabisco Premium Saltine Crackers Original, Roma Tomatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Publix Lean Ground Turkey Breast, Bush's Best Great Northern Beans, McCormick Mild Chili Seasoning Mix. more...
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losing 7.0 lb a week
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