bodybuilderesq's Journal, 30 August 2021

200.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 45.00g | Prot: 123.00g | Carb: 171.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Nissin Ramen Noodle with Sesame Oil. Dinner: Pei Wei Shrimp Pad Thai. more...

3639 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...