Weigh In record (no journal entry) for 30 August 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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677 kcal
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Fat: 19.36g | Prot: 26.86g | Carb: 102.45g.
Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chop't Red Onion, Great Grains Bakery San Francisco Sourdough Bread, Mayonnaise, Great Value Romaine Lettuce, Deli Sliced Ham, Claussen Kosher Dill Sandwich Slices Pickles. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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