Weigh In record (no journal entry) for 30 August 2021
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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191 kcal
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Fat: 6.06g | Prot: 21.09g | Carb: 19.39g.
Breakfast: Cream Cheese , L'oven Fresh Keto Friendly Wheat Bread. Lunch: Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.7 lb a week
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