Weigh In record (no journal entry) for 30 August 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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3411 kcal
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Fat: 100.14g | Prot: 125.85g | Carb: 511.69g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Chocolate en Leche, Huevo Revuelto, Arepa con Queso. Lunch: Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara), Arroz Integral. Dinner: Pechuga de Pollo a la Plancha, Papa (Cuerpo y Cáscara), Arroz Integral. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída), Helado de Chocolate, Hershey's Bites Cookies 'N' Creme. more...
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gaining 0.2 lb a week
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