Weigh In record (no journal entry) for 07 March 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1735 kcal
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Fat: 56.58g | Prot: 63.96g | Carb: 252.29g.
Breakfast: hummus, oscar meyer roast beef, oscar meyer turkey breast, reduced fat marble jack cheese, whole wheat pita, fat free pretzels, sugar free vanilla creamer, coffee. Lunch: noodles and company spaghetti. Dinner: ritz, laffy taffy. Snacks/Other: frappuccino. more...
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losing 2.0 lb a week
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RevCO 30's weight history
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