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Small Drop
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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390 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 60.00g.
Dinner: Panera Bread Brownie. more...
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losing 1.4 lb a week
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