Weigh In record (no journal entry) for 07 March 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1863 kcal
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Fat: 60.01g | Prot: 181.54g | Carb: 165.83g.
Breakfast: avocado, thomas bagel thins everything, Original Buttery Spread, athenos feta cheese, spinach, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: Original Buttery Spread, summer squash, Sweet Potato, Salmon. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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