Weigh In record (no journal entry) for 07 March 2011
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270.0 lb
Lost so far: 21.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1510 kcal
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Fat: 64.55g | Prot: 97.96g | Carb: 133.21g.
Breakfast: new red potatoes, Orange Juice, banana, eggs. Lunch: low fat sweet and sour dressing, cheese, chicken, mixed greens. Dinner: Pita Bread, cottage cheese, spinach, turkey burger. Snacks/Other: cashews, Rice Krispies Treats Chocolatey Drizzle. more...
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losing 2.1 lb a week
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