Ddb111's Journal, 05 March 2011

270.8 lb Lost so far: 2.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

---

2685 kcal

Fat: 116.61g | Prot: 110.04g | Carb: 256.96g.   Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Large Roast Beef Sandwich. Dinner: Loaded Sweet Potato, Green Beans, Fat Tire Amber Ale, Dinner Rolls, Dallas Fillet (6 oz). more...

3516 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...