Ddb111's Journal, 26 February 2011

273.0 lb Lost so far: 0.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 71.57g | Prot: 100.16g | Carb: 173.30g.   Breakfast: Golden Delicious Apples. Lunch: Smoked or Cured Bacon, 6" Chicken and Bacon Ranch, Riesling Wine. Dinner: Sweet Potatoes, 45 Calories and Delightful 100% Whole Wheat Bread, Ground Beef, White Table Wine. Snacks/Other: Riesling Wine. more...

4031 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...