Weigh In record (no journal entry) for 30 August 2021
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1325 kcal
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Fat: 50.73g | Prot: 33.44g | Carb: 162.16g.
Lunch: Do Good Labs Granola Cranberry & Superseeds Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit. Dinner: Avocado, Cherry Tomatoes, Chicken Caesar Salad Bowl. Snacks/Other: Port Wine, Cadbury Fry's Turkish Delight, Ice Break Real Coffee Regular Strength. more...
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3346 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Standing - 15 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 50 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Studying - 5 hours, Showering - 45 minutes. more...
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gaining 1.5 lb a week
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