Weigh In record (no journal entry) for 07 March 2011
|
121.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
1005 kcal
|
Fat: 36.82g | Prot: 70.53g | Carb: 99.10g.
Breakfast: Activia Light Peach Yogurt, Green Tea, No Calorie Sweetener. Lunch: Lower sodium honey roasted turkey breast, 2% Lowfat Small Curd Cottage Cheese, Deli Style Sliced Swiss Cheese. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Glazed Pecans - Pecan Pie, Organic Raspberry Lime Vinaigrette, Dried Cranberries, Spinach. Snacks/Other: Cool Whip Fat Free, Mousse Temptations - Dark Chocolate Decadence, Chex Mix Traditional, Fat Free Coffee Creamer, No Calorie Sweetener Packets, NUTrition Heart-Healthy Mix. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debihughes814's weight history
|