Weigh In record (no journal entry) for 18 March 2013
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115.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1253 kcal
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Fat: 36.98g | Prot: 92.72g | Carb: 134.10g.
Breakfast: Activia Light Peach Yogurt, No Calorie Sweetener, Green Tea. Lunch: 2% Lowfat Small Curd Cottage Cheese, Lactose Free Fat Free Milk, Deli Style Sliced Swiss Cheese, Lower sodium honey roasted turkey breast. Dinner: Banana, Beef Fajitas, Spinach , Glazed Pecans - Pecan Pie, Organic Raspberry Lime Vinaigrette, Dried Cranberries, Reduced Fat Creamy Peanut Butter. Snacks/Other: Skinny Vanilla Latte (Venti), Endulge Caramel Nut Chew Bar. more...
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losing 0.1 lb a week
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