debihughes814's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
115.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1253 kcal Fat: 36.98g | Prot: 92.72g | Carb: 134.10g.   Breakfast: No Calorie Sweetener, Activia Light Peach Yogurt, Green Tea. Lunch: Deli Style Sliced Swiss Cheese, 2% Lowfat Small Curd Cottage Cheese, Lactose Free Fat Free Milk, Lower sodium honey roasted turkey breast. Dinner: Banana, Glazed Pecans - Pecan Pie, Organic Raspberry Lime Vinaigrette, Reduced Fat Creamy Peanut Butter, Dried Cranberries, Spinach , Beef Fajitas. Snacks/Other: Skinny Vanilla Latte (Venti), Endulge Caramel Nut Chew Bar. more...
on diet debihughes814's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debihughes814's own diet



debihughes814's weight history


debihughes814's Recent Activity

debihughes814's Own Activity

No recent activity.

debihughes814's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 153.6 lb.
trl01 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nedgehammer recorded a Weigh In at 257.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
JustJo23 recorded a Journal Entry and a Weigh In at 138.2 lb.
krzars recorded a Weigh In at 164.0 lb.
juanchosg recorded a Weigh In at 143.3 lb.