debihughes814's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
115.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1253 kcal Fat: 36.98g | Prot: 92.72g | Carb: 134.10g.   Breakfast: Green Tea, No Calorie Sweetener, Activia Light Peach Yogurt. Lunch: Lower sodium honey roasted turkey breast, Deli Style Sliced Swiss Cheese, Lactose Free Fat Free Milk, 2% Lowfat Small Curd Cottage Cheese. Dinner: Reduced Fat Creamy Peanut Butter, Dried Cranberries, Organic Raspberry Lime Vinaigrette, Glazed Pecans - Pecan Pie, Spinach , Beef Fajitas, Banana. Snacks/Other: Endulge Caramel Nut Chew Bar, Skinny Vanilla Latte (Venti). more...
on diet debihughes814's own diet   losing 0.1 lb a week



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