debihughes814's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
115.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1253 kcal Fat: 36.98g | Prot: 92.72g | Carb: 134.10g.   Breakfast: No Calorie Sweetener, Green Tea, Activia Light Peach Yogurt. Lunch: Deli Style Sliced Swiss Cheese, Lower sodium honey roasted turkey breast, Lactose Free Fat Free Milk, 2% Lowfat Small Curd Cottage Cheese. Dinner: Dried Cranberries, Reduced Fat Creamy Peanut Butter, Organic Raspberry Lime Vinaigrette, Glazed Pecans - Pecan Pie, Banana, Spinach , Beef Fajitas. Snacks/Other: Skinny Vanilla Latte (Venti), Endulge Caramel Nut Chew Bar. more...
on diet debihughes814's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for debihughes814's own diet

debihughes814's weight history

debihughes814's Recent Activity

debihughes814's Own Activity

No recent activity.

debihughes814's Buddies

No recent activity.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 154.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 148.8 lb.
Donna Woods supported their Journal Entry.
Fifski recorded a Weigh In at 163.1 lb.
kittehminxen added utkaneal's Spinach Quiche recipe to their cook book.
bella4183 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Elfje69 recorded a Weigh In at 188.1 lb.