debihughes814's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
115.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1253 kcal Fat: 36.98g | Prot: 92.72g | Carb: 134.10g.   Breakfast: Green Tea, Activia Light Peach Yogurt, No Calorie Sweetener. Lunch: Deli Style Sliced Swiss Cheese, 2% Lowfat Small Curd Cottage Cheese, Lactose Free Fat Free Milk, Lower sodium honey roasted turkey breast. Dinner: Banana, Beef Fajitas, Spinach , Glazed Pecans - Pecan Pie, Organic Raspberry Lime Vinaigrette, Reduced Fat Creamy Peanut Butter, Dried Cranberries. Snacks/Other: Skinny Vanilla Latte (Venti), Endulge Caramel Nut Chew Bar. more...
on diet debihughes814's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debihughes814's own diet



debihughes814's weight history


debihughes814's Recent Activity

debihughes814's Own Activity

No recent activity.

debihughes814's Buddies

No recent activity.

Other Member Diet Recent Activity

Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.
unamoyer commented on viniscott's Weigh In.