Weigh In record (no journal entry) for 07 March 2011
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2197 kcal
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Fat: 64.85g | Prot: 120.52g | Carb: 296.22g.
Breakfast: Mangos, Vanilla Yogurt (Lowfat), Sugar, 2% Fat Milk, Coffee. Lunch: 100 Calorie Snack Pack, Hamburger or Hotdog Rolls, Caesar Salad with Romaine, Green Snap Beans, Chicken Breast, Baby Carrots. Dinner: Margarine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Yogurt (Lowfat), Mangos, Strawberries, Oreo. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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