melissac's Journal, 07 March 2011

158.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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693 kcal

Fat: 25.57g | Prot: 17.43g | Carb: 96.89g.   Breakfast: coffeemate fat free french vanilla creamer, coffee, McDonald's oatmeal. Lunch: Nature Valley cinnaon granola bar, polly o string cheese, Fritos corn chips. more...

2317 kcal

Activities & Exercise: Standing - 4 hours, Driving - 1 hour, Paddle boarding - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...