Weigh In record (no journal entry) for 29 August 2021
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222.7 lb
Lost so far: 0.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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343 kcal
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Fat: 28.05g | Prot: 16.24g | Carb: 10.22g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Taylor Farms Organic Power Greens, Mayonnaise, Bio X4, Smithfield Garlic & Herb Pork Loin Filet. more...
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losing 23.1 lb a week
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ruthe1213's weight history
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